PRIVATE WELLNESS SESSIONS
Sometimes you don’t need more advice. You need room to slow it down.
Life Soul Wellness sessions are private guided wellness experiences built around what’s actually happening in your life. We talk, notice what’s underneath it, practice what may help, and find something useful to take with you.
Soul2Soul
$88 · 60 minutes · Private online session
Girl, you do not need a perfect explanation to begin. Bring what has been taking up space: a decision, a boundary, a repeating habit, or that feeling you cannot quite name. We will slow it down together and choose one small next step you can actually try.
You choose what to share, and you can pause or skip any practice.
- Your 60 minutes: name what is happening, explore what keeps showing up, try a reflection or grounding tool, and leave with a practical next step.
Soul Spiral
$288 · Four 60-minute sessions over four weeks.
Same pattern, different Tuesday? Give it four weeks of attention. We choose one recurring pattern, notice how it shows up, try small changes, and adjust together.
Includes:
- Four private 60-minute Soul2Soul sessions, personalized reflection prompts, and practical experiments between sessions. Bring back what you noticed each week so we can build on what helps.
Real experiences
“I’ve done both breathwork sessions and deeper sessions with Vanessa focused on uncovering the patterns and blocks that may be holding me back. Every time, I’ve walked away with more clarity, a better understanding of myself, and a new perspective on why I respond or move through certain situations the way I do. That awareness has genuinely helped me identify things I needed to work through and make more intentional changes in my life. Her sessions create such a safe space for reflection, growth, and real self-discovery.”
Kitty H
What a session can look like
Talk
Notice
Practice
Takeaway
Start with what’s actually happening, without needing to make it sound polished.
Look for the pattern, tension, reaction, habit, environment, or expectation underneath it.
Try something useful when appropriate: reflection, breathwork, grounding, journaling, reframing, or another practical tool.
Leave with something concrete to notice, practice, try, or think about in real life.
Booking details
Online
Soul2Soul sessions are private online sessions.
Booking
Please book at least 12 hours in advance.
Changes
Individual sessions may be canceled or rescheduled up to 24 hours before the scheduled start time.
Life Soul Wellness offers wellness education, guided reflection, and practical tools. It is not therapy, medical care, diagnosis, or crisis support.